Couch to 5K – Week 3

Active•on October 16th, 2009•Comments

I have completed Week 3 of the Couch to 5K program.  Week 3 consists of the following intervals:  Run for 90 seconds, walk for 90 seconds, run for 3 minutes, walk for 3 minutes, repeat.  Overall, this week went smoothly, I found that on my last run, the 90 second running intervals went by very quickly.  The 3 minute portion proved to be a challenge on the second pass, my first run of week 3, i didn’t think i could run the full three minutes and ended up letting up at the 2:55 mark.  Three minutes really isn’t a long time to run but given my current progress, it was a challenge.  It is interesting that I think back to week 1 where I was dying after running for 45 seconds straight.  I cannot wait for week 9 and looking back at the time where I thought that 3 minutes was a challenge.

This week, in preparation for week 4, I did a quick extra run concentrating on 3 minute bursts.

I’m ready for week 4 now.  Week 4 seems like a make or break week, with far more running than walking.

Here is the breakdown of Week 3:
Starting weight: 186.0 lbs
Ending weight: 183.6 lbs
KMs run: 14.21KM
Fastest KM: 6:30

Couch to 5K – Week 3, Day 1:
A great start for W3.  Felt good with no major problems



Couch to 5K – Week 3, Day 2:
A change of scenery, took a run at by my parent’s place.  I found this run to be one of my favourites not only for the new location, but I could concentrate on the running, and not worry if I was going to be hit by a car.



Couch to 5K – Week 3, Day 3:
A quick run to finish out the week.  I squeezed a quick run in before Thanksgiving dinner on Monday.  On this run I dropped my phone 3 times.



Extra Run

I really have to tip my hat to the people at RunKeeper. I track my running with both Nike+ and RunKeeper and am constantly finding that Nike+ is constantly about 300m short on all of my runs.  I really only use Nike+ now for the goals function of the website.

This is my current playlist for running, been there since W1.  I’m due for a change up now.

Kelly Watch the Stars 3:45 Air Moon Safari 4 of 10 Alt/Indie 09-08-12 2:11 PM 3.6 MB 44.100 kHz 1 09-10-04 12:16 PM
These Days 3:05 Alien Ant Farm Truant 5 of 12 Rock & Pop 09-08-12 2:11 PM 4.4 MB 44.100 kHz
Girl/Boy Song 4:49 Aphex Twin MTV Amp 2 6 of 13 Electronica/Dance 09-08-12 2:11 PM 5.6 MB 44.100 kHz
Keep The Car Running 3:29 Arcade Fire Neon Bible 2 09-08-12 2:11 PM 7 MB 44.100 kHz 4 09-09-29 1:29 PM
Pass The Mic 4:17 The Beastie Boys Check Your Head 3 of 20 R&B/Soul 09-08-12 2:12 PM 5.6 MB 44.100 kHz 4 09-10-10 7:12 PM
Super Disco Breakin’ 2:07 The Beastie Boys Hello Nasty 1 of 22 R&B/Soul 09-08-12 2:12 PM 2.6 MB 44.100 kHz 2 09-10-13 4:35 PM
Get It Together 4:06 The Beastie Boys Ill Communication 7 of 20 R&B/Soul 09-08-12 2:12 PM 4.9 MB 44.100 kHz
Shake Your Rump 3:20 The Beastie Boys Paul’s Boutique 2 of 15 R&B/Soul 09-08-12 2:12 PM 4 MB 44.100 kHz
An Open Letter to NYC 4:19 The Beastie Boys To the 5 Boroughs 12 of 16 R&B/Soul 09-08-12 2:12 PM 7.2 MB 44.100 kHz
Girls & Boys ( Pet Shop Boys Mix ) 7:16 Blur Parklife 17 of 17 Rock/Pop 09-08-13 12:18 AM 8.5 MB 44.100 kHz
Get Ready to Bounce 7:18 Brooklyn Bounce Brooklyn Bounce Rock 09-08-12 2:11 PM 6.7 MB 44.100 kHz 1 09-08-15 8:57 PM
The Distance 3:01 Cake Fashion Nugget 2 of 14 Alternative 09-08-12 2:11 PM 3.6 MB 44.100 kHz 1 09-10-07 4:36 PM
Just What I Needed 3:45 The Cars The Cars Greatest Hits 1 Rock 09-08-12 2:11 PM 8.6 MB 44.100 kHz
Delicious 5:10 Catherine Wheel Adam And Eve 3 Shoegaze 09-08-12 2:11 PM 12.1 MB 44.100 kHz
Galvanize 4:29 The Chemical Brothers Brotherhood 1 of 16 Electronic 08-09-04 9:31 PM 8.6 MB 44.100 kHz 4 09-09-15 4:41 PM
Hey Boy Hey Girl (2003 Digital Remaster) 4:51 The Chemical Brothers Brotherhood 2 of 16 Electronic 08-09-04 9:31 PM 9.2 MB 44.100 kHz 1 08-09-04 3:44 PM
Come With Us 4:58 The Chemical Brothers Come With Us 1 of 10 Trip Hop/Big Beat 09-08-12 2:12 PM 5.9 MB 44.100 kHz
Elektrobank 8:19 The Chemical Brothers Dig Your Own Hole 3 of 11 Dance/Electronica 09-08-12 2:12 PM 7.8 MB 44.100 kHz 1 09-08-22 10:07 PM
No Path To Follow 1:04 The Chemical Brothers We are the Night 1 Electronic 09-08-12 11:40 PM 1.6 MB 44.100 kHz
We Are The Night 6:33 The Chemical Brothers We are the Night 2 Electronic 09-08-13 1:32 AM 9.1 MB 44.100 kHz
All Rights Reversed (feat. The Klaxons) 4:43 The Chemical Brothers We are the Night 3 Electronic 09-08-12 2:12 PM 6.6 MB 44.100 kHz
All Rights Reversed (feat. The Klaxons) 4:43 The Chemical Brothers We are the Night 3 Electronic 09-08-12 2:12 PM 6.6 MB 44.100 kHz
Saturate 4:50 The Chemical Brothers We are the Night 4 Electronic 09-08-13 1:32 AM 6.8 MB 44.100 kHz 1 09-09-13 11:26 PM
Do It Again (feat. Ali Love) 5:33 The Chemical Brothers We are the Night 5 Electronic 09-08-13 1:32 AM 7.8 MB 44.100 kHz
Das Spiegel 5:52 The Chemical Brothers We are the Night 6 Electronic 09-08-12 11:38 PM 8.2 MB 44.100 kHz
The Salmon Dance (feat. Fatlip) 3:40 The Chemical Brothers We are the Night 7 Electronic 09-08-12 11:36 PM 5.2 MB 44.100 kHz 1 09-10-07 4:43 PM
Burst Generator 6:53 The Chemical Brothers We are the Night 8 Electronic 09-08-12 11:18 PM 9.6 MB 44.100 kHz 1 09-10-02 12:17 AM
A Modern Midnight Conversation 5:56 The Chemical Brothers We are the Night 9 Electronic 09-08-12 11:54 PM 8.3 MB 44.100 kHz
Battle Scars (feat. Willy Mason) 5:51 The Chemical Brothers We are the Night 10 Electronic 09-08-13 1:32 AM 8.2 MB 44.100 kHz
Harpoons 2:25 The Chemical Brothers We are the Night 11 Electronic 09-08-13 1:32 AM 3.5 MB 44.100 kHz 1 09-10-07 4:24 PM
The Pills Won’t Help You Know (feat. Midlake) 6:36 The Chemical Brothers We are the Night 12 Electronic 09-08-12 2:12 PM 9.2 MB 44.100 kHz 3 09-09-26 9:50 PM
The Pills Won’t Help You Know (feat. Midlake) 6:36 The Chemical Brothers We are the Night 12 Electronic 09-08-12 2:12 PM 9.2 MB 44.100 kHz 3 09-09-26 9:50 PM
This Is Acid 4:06 Chris Sheppard This Is Acid Dance 09-08-12 2:11 PM 3.8 MB 44.100 kHz
Acetone 5:16 The Crystal Method Legion Of Boom 10 of 14 Dance/Electronica 09-08-13 1:33 AM 7.4 MB 44.100 kHz
Name of the Game 4:15 The Crystal Method Tweekend 5 of 12 Dance/Electronica 09-08-13 1:34 AM 6 MB 44.100 kHz 1 09-10-05 4:19 PM
Busy Child 7:25 The Crystal Method Vegas 2 of 10 Dance/Electronica 09-08-13 1:34 AM 7 MB 44.100 kHz
Hey Mister 3:23 Custom Fast 2 of 13 Alt/Indie 09-08-12 2:11 PM 3.9 MB 44.100 kHz
I’m Afraid Of Americans (V1) 5:30 David Bowie with NIN I’m Afraid Of Americans 1 of 5 Industrial 09-08-12 2:11 PM 6.3 MB 44.100 kHz 1 09-08-15 9:13 PM
Alone in the Universe 3:55 David Usher Morning Orbit 4 of 12 Rock/Pop 09-08-12 11:19 PM 4.7 MB 44.100 kHz 2 09-10-01 4:32 PM
Fly On The Windscreen 5:21 Depeche Mode Black Celebration 13 of 13 New Wave 09-08-12 2:11 PM 6.3 MB 44.100 kHz 1 09-09-11 11:26 PM
Happiest Girl [Jack Mix] 4:59 Depeche Mode Futher Listening – Violator Rock/Pop 09-08-12 2:11 PM 6.9 MB 44.100 kHz
We Might As Well Be Strangers (Remix) 3:41 DJ Shadow vs. Keane We Might As Well Be Strangers 1 of 2 Electronic 09-08-13 12:27 AM 5.9 MB 44.100 kHz 2 09-10-12 3:08 PM
Rush 3:06 Dose Tenfold Digtal One Sampler 2 of 8 09-08-12 2:11 PM 3.6 MB 44.100 kHz 1 09-08-12 4:58 PM
Mr. E’s Beautiful Blues 3:58 eels Road Trip Soundtrack Soundtrack 09-08-13 2:01 AM 3.9 MB 44.100 kHz
Glass Danse World 3:00 The Faint Dance Macabre 2 Rock & Pop 09-08-12 2:12 PM 4.4 MB 44.100 kHz 2 09-08-13 3:38 PM
Right Here Right Now 3:56 Fatboy Slim The Greatest Hits Why Try Harder 8 of 18 09-08-12 2:11 PM 6.2 MB 44.100 kHz 1 09-10-10 2:36 AM
Love Island 5:18 Fatboy Slim You’ve Come a Long Way Baby 10 of 11 Dance/Electronica 09-08-12 11:11 PM 6.3 MB 44.100 kHz 1 09-09-13 11:10 PM
Blueprint 4:44 Fear of Music We Are Not the Enemy – EP 2 Rock 09-04-30 1:23 PM 4.4 MB 44.100 kHz 5 08-11-20 12:35 PM
I Ran-(So Far Away) 3:44 Flock Of Seagulls The 40 Year Old Virgin 10 of 17 Soundtrack 09-08-12 2:12 PM 5 MB 44.100 kHz
Everlong 4:11 Foo Fighters The Coulour And The Shape 11 of 13 Grunge 09-08-12 2:12 PM 4 MB 44.100 kHz 1 09-09-09 9:56 PM
Darling Nikki 3:25 Foo Fighters One By One 13 of 13 Grunge 09-08-12 2:12 PM 4.8 MB 44.100 kHz 1 09-09-09 4:33 PM
Fly On The Windscreen 5:23 God Lives Underwater For The Masses: A Tribute To Depeche Mode 2 of 16 Rock 09-08-12 2:11 PM 6.4 MB 44.100 kHz
From Your Mouth (Mass Hystero 5:01 God Lives Underwater Life In The So-Called Space Age Rock & Pop 09-08-12 2:12 PM 4.8 MB 44.100 kHz 1 09-09-09 4:21 PM
From Your Mouth (Vrenna remix) 4:31 God Lives Underwater Life In The So-Called Space Age Rock & Pop 09-08-12 2:12 PM 4.4 MB 44.100 kHz 2 09-10-01 4:23 PM
Rearrange 3:33 God Lives Underwater Life In The So-Called Space Age 2 of 11 Rock & Pop 09-08-12 2:12 PM 4.3 MB 44.100 kHz
From Your Mouth 4:43 God Lives Underwater Life In The So-Called Space Age 3 of 11 Rock & Pop 09-08-12 2:12 PM 5.6 MB 44.100 kHz
One More Astronaut 5:24 I Mother Earth Scenery and Fish 3 of 12 Heavy Metal 09-08-12 2:12 PM 6.4 MB 44.100 kHz 1 09-08-16 10:48 PM
Pigs In Zen 4:55 Jane’s Addiction Jane’s Addiction (Live) 3 of 10 Alternative 09-08-12 2:12 PM 5.8 MB 44.100 kHz 1 09-09-15 4:30 PM
Dirt Off Your Shoulder/Lying F 4:05 Jay-Z And Linkin Park Collision Course 1 09-08-12 2:12 PM 7.1 MB 44.100 kHz 1 09-08-19 9:11 PM
Big Pimpin’/Papercut 2:36 Jay-Z And Linkin Park Collision Course 2 09-08-12 2:12 PM 4.7 MB 44.100 kHz
Numb/Encore 3:25 Jay-Z And Linkin Park Collision Course 4 09-08-12 2:12 PM 6 MB 44.100 kHz 1 09-09-10 10:59 PM
Izzo/In The End 2:45 Jay-Z And Linkin Park Collision Course 5 09-08-12 2:12 PM 4 MB 44.100 kHz 1 09-08-17 9:46 PM
Points Of Authority/99 Problem 4:56 Jay-Z And Linkin Park Collision Course 6 09-08-12 2:12 PM 9.7 MB 44.100 kHz 1 09-08-13 3:35 PM
A Praise Chorus 4:02 Jimmy Eat World Bleed American 2 of 11 Rock/Pop 09-08-12 2:12 PM 5.7 MB 44.100 kHz 2 09-08-13 3:48 PM
Club Foot 3:35 Kasabian Kasabian 1 Rock/Pop 09-08-12 2:12 PM 5.7 MB 44.100 kHz
Vicious 3:11 Limblifter Limblifter 1 of 13 Rock 09-08-12 2:11 PM 3.7 MB 44.100 kHz 1 09-10-07 4:22 PM
Paper Planes 3:25 M.I.A. Kala 11 of 12 Electronic 08-07-23 12:50 PM 3.5 MB 44.100 kHz 18 09-07-24 8:56 AM
Help I’m Alive 4:46 Metric Fantasies 1 09-06-20 12:13 PM 6.6 MB 44.100 kHz 10 09-10-10 7:08 PM
Sick Muse 4:18 Metric Fantasies 2 09-06-20 12:13 PM 6 MB 44.100 kHz 6 09-10-16 1:52 AM
Gimme Sympathy 3:55 Metric Fantasies 6 09-06-20 12:13 PM 5.5 MB 44.100 kHz 6 09-06-24 9:48 AM
Kids 5:03 MGMT Oracular Spectacular 5 08-12-16 12:23 AM 11.6 MB 44.100 kHz 9 09-09-28 10:36 PM
Time is Running Out 3:56 Muse Absolution 3 of 14 Brit Pop 09-08-13 2:37 AM 5.6 MB 44.100 kHz 1 09-10-13 4:25 PM
Stockholm Syndrome 4:59 Muse Absolution 5 of 14 Brit Pop 09-08-13 2:37 AM 7 MB 44.100 kHz 3 09-10-07 4:18 PM
Hysteria 3:48 Muse Absolution 8 of 14 Brit Pop 09-08-12 11:25 PM 5.4 MB 44.100 kHz
knights of cydonia 6:07 Muse Black Holes And Revelations 11 Rock 09-08-12 2:12 PM 9.9 MB 44.100 kHz 4 09-09-17 11:40 AM
Bliss 4:13 Muse Origin Of Symmetry 2 of 11 09-08-13 2:38 AM 5 MB 44.100 kHz 1 09-05-13 7:45 AM
Plug In Baby 3:40 Muse Origin Of Symmetry 5 of 11 09-08-12 2:12 PM 4.4 MB 44.100 kHz 3 09-08-22 9:54 PM
Plug In Baby 3:40 Muse Origin Of Symmetry 5 of 11 09-08-12 2:12 PM 4.4 MB 44.100 kHz 3 09-08-22 9:54 PM
Citizen Erased 7:19 Muse Origin Of Symmetry 6 of 11 09-08-12 2:12 PM 8.5 MB 44.100 kHz 1 09-08-17 9:54 PM
MK Ultra 4:06 Muse The Resistance 7 of 11 Alternative Rock 09-09-09 3:15 PM 9.8 MB 44.100 kHz 2 09-09-24 4:50 PM
…To Be Right 3:35 Ned’s Atomic Dustbin Brainbloodvolume 8 of 11 Rock/Pop 09-08-12 2:12 PM 4.2 MB 44.100 kHz 2 09-09-20 2:43 PM
Regret 4:11 New Order International 11 of 14 Dance 09-08-12 2:12 PM 5 MB 44.100 kHz 2 09-10-12 3:53 PM
March Of The Pigs 2:59 Nine Inch Nails The Downward Spiral 4 of 14 Electronica/Dance 09-08-13 2:43 AM 3.6 MB 44.100 kHz 1 09-09-09 12:39 PM
burn 5:00 Nine Inch Nails The Downward Spiral (Deluxe Re 09-08-12 2:12 PM 8.8 MB 44.100 kHz
Happiness In Slavery 6:08 Nine Inch Nails Fixed 3 of 6 09-08-12 2:12 PM 5.1 MB 44.100 kHz
05 – We’re In This Together 7:16 Nine Inch Nails The Fragile (left) 5 of 12 Electronica/Dance 09-08-12 2:12 PM 8.5 MB 44.100 kHz 3 09-10-10 7:27 PM
Into The Void 4:49 Nine Inch Nails The Fragile (Right) 2 of 11 World 09-08-13 2:44 AM 5.7 MB 44.100 kHz
Terrible Lie 4:39 Nine Inch Nails Pretty Hate Machine 2 of 10 Rock/Pop 09-08-13 2:43 AM 5.5 MB 44.100 kHz 2 09-10-01 4:28 PM
1,000,000 3:56 Nine Inch Nails The Slip 2 of 10 09-08-12 2:12 PM 31.6 MB 44.100 kHz 1 09-09-15 11:50 PM
Echoplex 4:45 Nine Inch Nails The Slip 5 of 10 09-08-13 2:44 AM 27.6 MB 44.100 kHz
Only 4:23 Nine Inch Nails With Teeth 8 of 13 Industrial 09-08-13 2:44 AM 6.8 MB 44.100 kHz 3 09-10-10 7:03 PM
Vessel 4:53 Nine Inch Nails Year Zero 5 of 16 Alternative & Punk 09-08-13 2:45 AM 9 MB 44.100 kHz 4 09-10-10 7:20 PM
The Great Destroyer 3:17 Nine Inch Nails Year Zero 13 of 16 Alternative & Punk 09-08-13 2:45 AM 6.1 MB 44.100 kHz 1 09-08-22 2:38 PM
Kick It 3:38 Nitzer Ebb Body of work 18 Electronic 09-08-12 2:12 PM 6.4 MB 44.100 kHz 1 09-10-13 4:21 PM
Acquiesce 4:26 Oasis Q Essential Drive 6 of 21 Rock 09-08-12 2:11 PM 5.1 MB 44.100 kHz
Superman’s Dead 4:17 Our Lady Peace Clumsy 2 of 14 Rock & Pop 09-08-12 2:12 PM 5.1 MB 44.100 kHz 1 09-10-07 4:33 PM
Stealing Babies 5:32 Our Lady Peace Happiness Is Not A Fish That You Can Catch 11 of 11 Rock 09-08-12 2:12 PM 6.5 MB 44.100 kHz 1 09-08-19 9:24 PM
If You Believe 3:35 Our Lady Peace Spiritual Machines 14 of 15 Rock/Pop 09-08-12 2:12 PM 5.2 MB 44.100 kHz
Ready Steady Go (Album Version) 4:16 Paul Oakenfold Bunkka 1 of 11 Trance 09-08-12 11:04 PM 6.1 MB 48.000 kHz
Alone 3:12 Pearl Jam Lost Dogs 6 of 16 Grunge 09-08-12 2:12 PM 4.5 MB 44.100 kHz 1 09-09-09 4:36 PM
Go 3:13 Pearl Jam Rearviewmirror (Greatest Hits 1991-2003) 1 of 12 Rock/Pop 09-08-12 2:12 PM 5.3 MB 44.100 kHz 1 09-08-16 10:31 PM
Lisztomania 4:08 Phoenix Wolfgang Amadeus Phoenix 1 of 9 Indie Rock 09-08-13 1:00 AM 4.9 MB 44.100 kHz 2 09-09-13 10:55 PM
1901 3:18 Phoenix Wolfgang Amadeus Phoenix 2 of 9 Indie Rock 09-08-12 2:12 PM 4 MB 44.100 kHz 4 09-09-13 10:50 PM
Girlfriend 3:24 Phoenix Wolfgang Amadeus Phoenix 8 of 9 Indie Rock 09-08-13 1:00 AM 4.1 MB 44.100 kHz 3 09-10-05 4:06 PM
Trigger Happy Jack (Drive By A Go-Go) 3:37 Poe Hello 2 of 11 Alternative 09-08-12 2:12 PM 7 MB 44.100 kHz
Funky Shit 5:16 Prodigy The Fat Of The Land 4 of 10 UK Techno 09-08-12 2:12 PM 6.2 MB 44.100 kHz
Invaders Must Die 4:55 The Prodigy Invaders Must Die (Ltd. Deluxe Edition) 1 Electronic 09-08-12 2:12 PM 7 MB 44.100 kHz
O…Saya 3:36 A R Rahman & M.I.A. Slumdog Millionaire 1 of 13 Soundtrack 09-01-05 3:10 AM 5.4 MB 44.100 kHz 9 09-10-07 4:29 PM
Bulls On Parade 3:51 Rage Against The Machine Evil Empire 2 of 11 Rap Metal 09-08-12 2:12 PM 5.5 MB 44.100 kHz 2 09-09-19 3:44 PM
killing in the name 5:14 rage against the machine rage against the machine 2 of 12 Rap Metal 09-08-12 2:12 PM 7.4 MB 44.100 kHz 2 09-08-22 9:59 PM
bullet in the head 5:10 rage against the machine rage against the machine 5 of 12 Rap Metal 09-08-12 2:12 PM 7.3 MB 44.100 kHz 6 09-10-12 3:42 PM
Lazy Eye 5:54 Silversun Pickups Carnavas 2 A Capella 09-08-12 2:24 PM 10.6 MB 44.100 kHz
Well Thought Out Twinkles 4:02 Silversun Pickups Carnavas 2 A Capella 09-08-12 2:24 PM 7.6 MB 44.100 kHz 6 09-09-05 10:44 PM
Lazy Eye (Jimmy Tamborello Accordion Remix) 3:24 Silversun Pickups Remixes 1 Rock 09-08-11 10:08 AM 8 MB 44.100 kHz 1 09-08-13 3:30 PM
Little Lover’s So Polite (Grayarea Remix) 4:56 Silversun Pickups Remixes 2 Rock 09-08-11 10:08 AM 11.4 MB 44.100 kHz 2 09-10-07 4:13 PM
Lazy Eye (Jason Bentley Remix) 5:50 Silversun Pickups Remixes 3 Rock 09-08-11 10:08 AM 13.5 MB 44.100 kHz 2 09-10-01 4:37 PM
Lazy Eye (Brian Lebarton Remix) 4:59 Silversun Pickups Remixes 4 Rock 09-08-11 10:08 AM 11.6 MB 44.100 kHz 3 09-10-07 4:48 PM
Little Lover’s So Polite (The One Am Radio Remix) 3:29 Silversun Pickups Remixes 5 Rock 09-08-11 10:08 AM 8.1 MB 44.100 kHz
Lazy Eye (Jimmy Tamborello Pulses Remix) 3:51 Silversun Pickups Remixes 6 Rock 09-08-11 10:08 AM 9 MB 44.100 kHz 2 09-09-09 10:00 PM
Panic Switch 5:44 Silversun Pickups Swoon 5 Alternative 09-08-12 2:24 PM 11.6 MB 44.100 kHz 2 09-08-17 9:40 PM
Bullet With Butterfly Wings 4:20 Smashing Pumpkins Bullet With Butterfly Wings 1 of 7 Alt/Indie 09-08-12 2:12 PM 5 MB 44.100 kHz 1 09-08-22 10:15 PM
Cherub Rock 4:59 Smashing Pumpkins Greatest Hits 4 of 18 Alternative 09-08-12 2:12 PM 5.8 MB 44.100 kHz 1 09-09-19 3:02 PM
Dakota 4:57 Stereophonics Language Sex Violence Other? 5 Indie 09-08-12 2:12 PM 7.6 MB 44.100 kHz 4 09-08-14 6:11 PM
Big Bang Baby 3:25 Stone Temple Pilots Thank You 6 of 15 Grunge 09-08-12 2:12 PM 4.9 MB 44.100 kHz 2 09-10-10 6:59 PM
BYOB 4:02 System Of A Down Mesmerize Rock 09-08-12 2:12 PM 5.6 MB 44.100 kHz 1 09-10-01 4:41 PM
Tessellate 2:39 Tokyo Police Club Elephant Shell 5 of 11 Alternative & Punk 09-08-12 2:12 PM 4.9 MB 44.100 kHz 3 09-10-05 4:30 PM
The Harrowing Adventures Of… 2:51 Tokyo Police Club Elephant Shell 7 of 11 Alternative & Punk 09-08-12 2:12 PM 5.3 MB 44.100 kHz 5 09-10-05 4:03 PM
Nature Of The Experiment 2:02 Tokyo Police Club A Lesson In Crime 2 09-08-12 2:12 PM 3.8 MB 44.100 kHz 5 09-09-13 11:20 PM
Citizens Of Tomorrow 2:44 Tokyo Police Club A Lesson In Crime 3 09-08-12 2:12 PM 4.6 MB 44.100 kHz 5 09-09-19 2:37 PM
Nature Of The Experiment 2:04 Tokyo Police Club A Lesson In Crime 2 of 7 Alternative & Punk 09-08-28 11:01 PM 2.4 MB 44.100 kHz 4 09-10-13 4:27 PM
Magnificent 5:24 U2 No Line On the Horizon (Deluxe Edition) 2 of 13 Rock 09-03-02 11:19 PM 10.6 MB 44.100 kHz 12 09-09-17 11:48 AM
Shudder / King Of Snake 9:32 Underworld Beaucoup Fish 4 of 11 Electronica/Dance 09-08-12 2:12 PM 11 MB 44.100 kHz
Cowgirl 8:29 Underworld Dubnobasswithmyheadman Pop 09-08-12 2:12 PM 9.9 MB 44.100 kHz
Pearl’s Girl 4:25 Underworld MTV Amp 2 3 of 13 Electronica/Dance 09-08-12 2:11 PM 5.2 MB 44.100 kHz 1 09-10-05 4:00 PM
Push Upstairs 6:10 Underworld 1992-2002 5 of 16 Dance/Electronica 09-08-12 2:12 PM 5.7 MB 44.100 kHz
Nobody Move, Nobody Get Hurt 3:12 We Are Scientists With Love And Squalor 1 Rock 09-08-28 11:05 PM 5.8 MB 44.100 kHz 4 09-09-29 1:54 PM
Can’t Lose 3:32 We Are Scientists With Love And Squalor 4 Rock 09-08-28 11:05 PM 5.8 MB 44.100 kHz 4 09-09-28 4:12 PM
El Scorcho 4:04 Weezer Pinkerton (Reissue) Alternative 09-08-29 12:03 AM 5.6 MB 44.100 kHz 1 09-09-24 6:38 PM
Pink Triangle 3:59 Weezer Pinkerton (Reissue) Alternative 09-08-29 12:03 AM 5.5 MB 44.100 kHz 2 09-09-24 6:42 PM
The World Has Turned And Left Me Here 4:19 Weezer Weezer 3 of 10 Alternative 09-08-12 2:12 PM 5.1 MB 44.100 kHz 3 09-10-13 4:39 PM
Frustration 5:01 The Whip X Marks Destination 3 Other 09-01-22 4:35 PM 7.5 MB 44.100 kHz
Sirens 4:20 The Whip X Marks Destination 6 Other 09-01-22 4:35 PM 5.4 MB 44.100 kHz
Honestly 3:45 Zwan Mary Star Of The Sea 4 of 14 Rock & Pop 09-08-12 2:12 PM 4.5 MB 44.100 kHz 2 09-04-06 9:23 P

Name

Artist

Kelly Watch the Stars

Air

These Days

Alien Ant Farm

Girl/Boy Song

Aphex Twin

Keep The Car Running

Arcade Fire

Pass The Mic

The Beastie Boys

Super Disco Breakin’

The Beastie Boys

Get It Together

The Beastie Boys

Shake Your Rump

The Beastie Boys

An Open Letter to NYC

The Beastie Boys

Girls & Boys ( Pet Shop Boys Mix )

Blur

Just What I Needed

The Cars

Delicious

Catherine Wheel

Galvanize

The Chemical Brothers

Hey Boy Hey Girl (2003 Digital Remaster)

The Chemical Brothers

Come With Us

The Chemical Brothers

Elektrobank

The Chemical Brothers

No Path To Follow

The Chemical Brothers

We Are The Night

The Chemical Brothers

All Rights Reversed (feat. The Klaxons)

The Chemical Brothers

All Rights Reversed (feat. The Klaxons)

The Chemical Brothers

Saturate

The Chemical Brothers

Do It Again (feat. Ali Love)

The Chemical Brothers

Das Spiegel

The Chemical Brothers

The Salmon Dance (feat. Fatlip)

The Chemical Brothers

Burst Generator

The Chemical Brothers

A Modern Midnight Conversation

The Chemical Brothers

Battle Scars (feat. Willy Mason)

The Chemical Brothers

Harpoons

The Chemical Brothers

The Pills Won’t Help You Know (feat. Midlake)

The Chemical Brothers

The Pills Won’t Help You Know (feat. Midlake)

The Chemical Brothers

This Is Acid

Chris Sheppard

Acetone

The Crystal Method

Name of the Game

The Crystal Method

Busy Child

The Crystal Method

Hey Mister

Custom

I’m Afraid Of Americans (V1)

David Bowie with NIN

Alone in the Universe

David Usher

Fly On The Windscreen

Depeche Mode

Happiest Girl [Jack Mix]

Depeche Mode

We Might As Well Be Strangers (Remix)

DJ Shadow vs. Keane

Rush

Dose Tenfold

Mr. E’s Beautiful Blues

eels

Glass Danse World

The Faint

Right Here Right Now

Fatboy Slim

Love Island

Fatboy Slim

Blueprint

Fear of Music

Everlong

Foo Fighters

Darling Nikki

Foo Fighters

Fly On The Windscreen

God Lives Underwater

From Your Mouth (Mass Hystero

God Lives Underwater

From Your Mouth (Vrenna remix)

God Lives Underwater

From Your Mouth

God Lives Underwater

One More Astronaut

I Mother Earth

Pigs In Zen

Jane’s Addiction

Dirt Off Your Shoulder/Lying F

Jay-Z And Linkin Park

Big Pimpin’/Papercut

Jay-Z And Linkin Park

Numb/Encore

Jay-Z And Linkin Park

Izzo/In The End

Jay-Z And Linkin Park

Points Of Authority/99 Problem

Jay-Z And Linkin Park

A Praise Chorus

Jimmy Eat World

Club Foot

Kasabian

Vicious

Limblifter

Paper Planes

M.I.A.

Help I’m Alive

Metric

Sick Muse

Metric

Gimme Sympathy

Metric

Kids

MGMT

Time is Running Out

Muse

Stockholm Syndrome

Muse

Hysteria

Muse

knights of cydonia

Muse

Bliss

Muse

Plug In Baby

Muse

Plug In Baby

Muse

Citizen Erased

Muse

MK Ultra

Muse

…To Be Right

Ned’s Atomic Dustbin

Regret

New Order

March Of The Pigs

Nine Inch Nails

burn

Nine Inch Nails

Happiness In Slavery

Nine Inch Nails

05 – We’re In This Together

Nine Inch Nails

Into The Void

Nine Inch Nails

Terrible Lie

Nine Inch Nails

1,000,000

Nine Inch Nails

Echoplex

Nine Inch Nails

Only

Nine Inch Nails

Vessel

Nine Inch Nails

The Great Destroyer

Nine Inch Nails

Kick It

Nitzer Ebb

Acquiesce

Oasis

Superman’s Dead

Our Lady Peace

Stealing Babies

Our Lady Peace

If You Believe

Our Lady Peace

Ready Steady Go (Album Version)

Paul Oakenfold

Lisztomania

Phoenix

1901

Phoenix

Girlfriend

Phoenix

Funky Shit

Prodigy

Invaders Must Die

The Prodigy

O…Saya

A R Rahman & M.I.A.

Bulls On Parade

Rage Against The Machine

killing in the name

rage against the machine

bullet in the head

rage against the machine

Lazy Eye

Silversun Pickups

Well Thought Out Twinkles

Silversun Pickups

Lazy Eye (Jimmy Tamborello Accordion Remix)

Silversun Pickups

Little Lover’s So Polite (Grayarea Remix)

Silversun Pickups

Lazy Eye (Jason Bentley Remix)

Silversun Pickups

Lazy Eye (Brian Lebarton Remix)

Silversun Pickups

Little Lover’s So Polite (The One Am Radio Remix)

Silversun Pickups

Lazy Eye (Jimmy Tamborello Pulses Remix)

Silversun Pickups

Panic Switch

Silversun Pickups

Bullet With Butterfly Wings

Smashing Pumpkins

Cherub Rock

Smashing Pumpkins

Dakota

Stereophonics

Big Bang Baby

Stone Temple Pilots

BYOB

System Of A Down

Tessellate

Tokyo Police Club

The Harrowing Adventures Of…

Tokyo Police Club

Nature Of The Experiment

Tokyo Police Club

Citizens Of Tomorrow

Tokyo Police Club

Nature Of The Experiment

Tokyo Police Club

Magnificent

U2

Shudder / King Of Snake

Underworld

Cowgirl

Underworld

Pearl’s Girl

Underworld

Push Upstairs

Underworld

Nobody Move, Nobody Get Hurt

We Are Scientists

Can’t Lose

We Are Scientists

El Scorcho

Weezer

Pink Triangle

Weezer

The World Has Turned And Left Me Here

Weezer

Frustration

The Whip

Sirens

The Whip

Honestly

Zwan


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