Very often as a consumer, we tend to get ignored by the manufacturer. How many times have we purchased something only to have it break or malfunction past the warranty date or the 30 day return policy.
When I started my Couch to 5K program (post here) I “hacked” my Nike+ sensor to fit my Adidas shoes.
By the second week, I purchased a proper pair of Nike+ shoes so the sensor was used how it should be and more accurate.
During my Couch 25K training, I have been using both Nike+ and RunKeeper Pro. Both essentially do the same thing, but offer different types of analytics. There are features that I like in both, and so when I run, I have both apps running. It has served me well because there has been instances where one of the apps has failed and the other one kept going for me.
During my run in February during -7 degree weather my Nike+ sensor stopped working. Not a huge deal becuase I have been using RunKeeper Pro on my iPhone to track distance, pace etc. I wasn’t pleased but was taken care of.
2 weeks after that, during my run in nicer weather, my Nike+ sensor stopped tracking during the run. I figured that the battery was dead as it was very intermittent. After looking at pricing a replacement out at the cost of $34 Canadian, I posted this tweet:
I drew a line in the sand, and chose my loyalty to RunKeeper. I wasn’t going to pay for a product that guaranteed 1000 active hours and only gave me 14. The person running the Nike+ twitter account obviously saw my tweet and posted this:
I gave them the details, and received this Direct Message:
Today, the replacement sensor arrived in the mail in an envelope with “Happy Running” written on it.
My hats off the Nike+ for using Twitter to deliver customer satisfaction. I was ready to drop using the product and go 100% over to RunKeeper. Not because of the money, but the fact that I would be replacing sensors every 3 months.
Word of mouth is such an important way to market your product, if you have a great experience you may tell a few friends, if you have a bad experience, you will go out of your way to tell everybody you know. If a manufacturer goes above and beyond, it should be shared with anybody willing to listen.
Thanks Nike+, I’ll be using my new sensor on my run tomorrow and at my first 5K in May.
It’s been 4 months since I have posted a fitness related activity. I haven’t really done anything fitness related and fell back into old habits. At the peak of my fitness activities back in October, I was one run short of finishing W4 of the Couch to 5K program. and was down to 180lbs. Fast forward 4 months. I am back up to 195lbs, and once again, not eating properly.
I’ve decided to start the C25K program again (for the third time) and this time run it to completion. To ensure that, I have set myself a goal and signed up for the Forest City Road Road Race (5K) on May 2nd.
This time around, I have a couple of new things in my arsenal.
Due to the winter weather, and that I will be running in the snow, I received a pair of traction aids for my shoes over the holidays from my wife.
I also purchased the internet scale from Withings. A geeky purchase, but will allow me to track my progress. It works with RunKeeper and Weightbot for my iPhone. Withings also allows some great API access that I plan on using in the near future.
Week 1 Breakdown:
Starting weight: 195.0 lbs
Ending weight: 192.4 lbs
KMs run: 11.3KM
C25K – W1D1
C25K – W1D2
C25K – W1D3
Taking 4 weeks off has truly brought me back to Week 1. I found myself getting winded in the 60 second running portions. A far way off running 5 mins straight that I was doing last October.
Today marks an important day for me in my fitness quest. This morning I stepped on the scale to see the following measurement….

At the start of my decision to start getting healthier I purchased a new scale, and the first measurement i took on it said 204.
Some things that I have noticed; I am able to fit into some of my older clothes, and I am down 3 notches on my belt.
Today is a good day.








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